General Prep:2 Sets: For Quality1:00 Cardio Choice10 Kettlebell Deadlifts10 Alternating Reverse Lunges10 Glute Bridges:30 Dead-Bugs Specific Barbell + Plyo Prep:6 Empty Barbell Romanian Deadlifts2 Broad Jumps (Both Legs)4 Deadlifts @ 40%1/1 Single Leg Broad Jump with 2 foot landing4 Deadlifts @ 50%1/1 single leg broad jump to 2 foot landin Then, build to 65% for...Read More
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