General Prep2 Sets:200m Run10 Tempo Air Squats 31×110 Deep Lunge Mountain Climbers10 Behind the Neck Elbow Punch Throughs10 Barbell Good MorningsSpecific Barbell Prep2 Sets:3 Muscle Cleans3 Front Squats3 Hang Power Cleans3 Hang Squat Cleans3 Paused Front Squats (:01 pause) Then Add loads and Build to ~60–65% for Set 1 of compleStrengthEvery 2:30 x 5 Sets2...Read More
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