General Prep*we will have time at the end of class to do the stretching! 3 Sets: For Quality1:00 Cardio Choice:30 Wall Lean March10 Knee Hug + Lunge and Twist:30 Dead-Bugs:30 Bird-DogsPrimer:1x Through10/7 Calorie Echo Bike12 Sit-Ups or v-ups or weighted ab mat sit ups200m Run **No ghds this week. we will get them out next...Read More
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