Don’t forget we are closed Saturday for the OCC Road House RumbleGeneral Prep3 Sets:1:00 Row (:30 Easy – :20 Mod – :10 Hard)10 Goblet Cossack Squats6 Inchworm Push-Ups:30/:30 Side Plank:20/:20 Single Arm PlankSpecific Barbell Prep3 Sets, building to working loads1 Pause Front Squat + 3 Front SquatsStrengthPause Front Squat + Front SquatEvery 2:30 x 5...Read More