Mobility:30/:30 Pigeon Pose:30/:30 Scorpion Stretch:30 Puppy Dog PoseGeneral and Specific Activation Work9:00 EMOMminute 1: Cardio Choiceminute 2: 1 Wall Walk + :20 Nose to Wall Handstand Holdminute 3: *Barbell Complex *Barbell Complex = 6 Romanian Deadlift + 6 Tall Muscle Clean + 6 Bradford Press with LockoutComplete with an empty barbell. Athletes do have a...Read More