Here is your overview for the week. Monday’s workout is belowMonday: Strict Pull-Ups + Rotational Ball Slams – Gymnastics strength + explosive rotational powerTuesday: Power Clean + Push Press + Push Jerk Complex – Pressing power and barbell rhythmWednesday: Pause Front Squat + Front Squat – Bracing, posture, and triple extensionFriday: 3-Position Snatch (High Hang,...Read More