16-Minute AMRAP (Partner Style) 200 m Run (together, both must finish before moving on)6/4 Rope Climbs (15’)30 SkiErg Calorie20 Power Cleans (155/105)10 Sync Burpees over barWorkout 2 Partners 20 Minute cap BUY IN 400m Sandbag carry buy in 100/75 switch as needed Then 3 Rounds:20 Alternating Dumbbell Box Step-Overs (50/35 to 24/20″)18 Bar Muscle-Ups (scale:...Read More