General Prep, Mobility and Activation Work3 Sets: For Quality250/200m Row15 Banded Good Mornings10 Bulgarian Ring Rows:15 Hollow Hold:15 Arch Hold10 alt scorpions Then Go Through Bar Muscle-Up Progressions and Build towards working loads on the DeadliftGymnastics ProgressionBar Muscle-Up ProgressionBox Jumping Bar Muscle-UpBanded Bar Muscle-Up**Take time to build up and go over your deadlift. we want...Read More