Mobility and Activation Work2 Sets: For Quality1:00 Cardio Choice:30/:30 Banded Front Rack Mobility::30/:30 Banded Hip Distraction:30 Elevated Prayer StretchSpecific Movement Prep3 Sets, Building Complexity and Loading1 Wall Walk + :10 Nose to Wall Handstand Hold10 Medball Front Squats / Wall Balls12 Alternating Box Step-Ups / 10 Box Jumps / 8 Box Jump Overs5 Barbell Push...Read More
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