General Prep, Activation, and Mobility 400m Run 1-2 Sets:10 PVC Pipe Pass Throughs10 PVC Pipe Around the Worlds:15/:15 PVC Pipe Prayer Stretch10 Hollow Rocks10 Alternating V-Ups10 Scapular Pull-Ups:15 Tuck L-HangSpecific PrepHang Muscle Snatch (Empty Barbell)Hang Power Snatch (Empty Barbell)8 Bar Kip SwingsLow Hang Muscle Snatch (Empty Barbell)Low Hang Power Snatch (Empty Barbell)4 Kipping Knees to...Read More