General Prep:3 Sets: For Quality:30 Jump Rope6 Inchworm Push-Ups10 Deep Lunge Mountain Climbers:15 Dead-Hang + :15 Active Hang10 Ring Rowsstrength/skill Weighted Pull-UpsEvery 2:00 x 5 Sets3 Reps for Max LoadLevel 2:5-7 Banded Strict Pull-Ups @ 31×1 TempoLevel 1:3 Eccentric Pull-Ups with Slow NegativeMasters 55+:As prescribedWorkout “Trinity” Every 3:00 x 5 Sets50 Double Unders15 Dumbbell Bench...Read More