Preview for the week. Mondays workout belowMonday: Clean & Jerk Complex – Full barbell path development to a max for the dayTuesday: Weighted Pull-Ups – Max strength in gymnastics pullingThursday: Push Press + Front Squat Alternating EMOM – Upper and Lower Body Strength TestConditioning Focus:Monday: “Morpheus” – EMOM with heavy Clean & Jerks and machine...Read More