Barbell Beatdown PracticeWod 15 rounds for time, 12 minute cap14 snatches12 synchro burpees over bar10 ring muscle ups or 20 pull ups or 20 ring rowsWod 212 minutes amrap24 cal row12 single arm thrusters 50 foot handstand walk or 50 foot oh walking lunchwod 312 Minute Emom1 clean each partner, add weight each round.Read More
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