Baseball game tonight!! Dont miss it 8amMinnesota Mike is writing the workout. 9amWarm-Up:8:00 For Quality1:00 Cardio Choice10/10 Leg Swings20 Plank Shoulder Taps20 Glute Bridges15 Hollow Rocks Conditioning:5 SetsStation 1:3:00 AMRAP400m Run-Max Calorie Echo Bike -Rest :45 – Station 2:3:00 AMRAP500/450m Ski Erg-Max Burpee Pull-Ups -Rest :45 – Primary Objective: Consistency across all sets at each...Read More