Mobility and Activation Work2 Sets10/10 Quadruped Adductor Rock Backs:30/:30 Couch Stretch:30/:30 Pigeon PoseSpecific movement Prep3 Sets, For Quality10 Bootstrap Squats5 Tall Muscle Cleans5 Tall Power Cleans10 Back Rack Cossack Squats5 Barbell Squat JumpsWarm up to your back squat weightBack Squat10:00 EMOM3 Reps @ 70-75% of 1RMLevel 2:As prescribedLevel 1:Back Squats10:00 EMOM5 Reps @ Moderate LoadMasters...Read More