GET YOUR TICKETS TO THE THRESHERS BASEBALL GAME AT THE GYM! Game is Saturday night, baseball, all the food you can eat, cheap beer and a fireworks show for $17General Prep3:00 Cardio of choice10 Bend and Bows10 Torso Rotations10 Cat Cows (Slow and Controlled)10 Bird-Dogs10 Dead-BugsSpecific Prep3 Sets8/8 Single Leg Kettlebell RDL10 Russian Kettlebell Swings20...Read More
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