8am Teams of 335 Minute Amrap60 Cal Row60 Cal Ski1200M run (200m intervals, rotate through team until each person has run twice)****Between each movement do 30 burpees 9am1:30 Row–2 Sets5/5 Single Arm Dumbbell Deadlifts10 Alternating Single Arm Dumbbell Swings10 Russian Twists10 second Hollow Hold5/5 Pendulum Lunges Conditioning:4 Rounds for Time500m Row100ft (30m) Dual Dumbbell Walking...Read More
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