3 Sets: For Quality200m Run5/5 World’s Greatest Stretch8 Single Arm Dumbbell Press + 50ft (15m) Single Arm Overhead Carry (Right)8 Single Arm Dumbbell Press + 50ft (15m) Single Arm Overhead Carry (Left)5 Up Downs:20 second Nose to Wall Handstand HoldstrengthPush Press10:00 EMOM3 Reps @ 65-70% of 1RMLevel 2:As prescribedLevel 1:Push Press10:00 EMOM5 Reps @ Moderate...Read More
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