Mobility + Body Heat20/20 Lateral and Medial Line Hops10 Alternating Scorpions10 Down Dog to Up Dogs (Pausing 1-2 sec at each position)10 Alternating Active Pigeon StretchGeneral Prep2 Sets20 Double Unders or 35 Single Unders5 Hang Muscle Snatch5 Hang Power Snatch8 Bar Kip Swings4 jumping pull ups with controlled eccentric Build to Working Loads on the...Read More
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