General Prep:3 Sets1:00 – :45 – :30 Row (increasing intensity)10/10m Lateral Band Walk10/10m Monster Band Walk10 Hollow Rocks + 10 Alternating V-Ups10 Alternating Box Step-Ups + 5 Box JumpsSpecific Barbell LoadingBack Squat10 Empty Barbell Reps5 Reps @ 50%3-5 Reps @ 60%then load to 70% on the barBack SquatEvery 2:00 minutes x 5 SetsSet 1: 7...Read More