Tuesdays workout is below. here is the week in reviewStrength focusTuesday: Clean Complex – Reinforce barbell speed and control from multiple positionsWednesday: Back Squat Wave – Volume and positional strength under controlled loadsThursday: Bar Muscle-Up Skill Progression – Focus on mechanics, tension, and transitionsFriday: Push Press EMOM – Explosive overhead power at manageable volumeConditioning FocusTuesday:...Read More