TOMORROWS SCHEDULE 8am and 9am regular classes 10 pm (AT NIGHT) one heat of MurphClosed Sunday and MondayGeneral Prep:1:00 Bike:30/:30 Samson Stretch:30 Alternating Scorpions|:30 second up dog to down dog 2 Sets, For Quality:30 second Echo Bike20 Banded Pull Aparts20 Bear Plank Shoulder Taps12-16 Alternating V-UpsBarbell Specific Loading10 Empty Barbell Reps5 Reps @ 40-50%3 Reps...Read More