Day

May 21, 2025
Regular classes tomorrow. Regular classes Saturday morning and 8 and 9One heat of Murph at 10PM (yes night) on Saturday nightClosed Sunday and MondayBody Heat + Mobility2 Sets, For Quality10 Bend and Bows10 Torso Rotations10 PVC Pipe Passovers5/5 PVC Pipe Around the Worlds:20 second PVC Pipe Prayer StretchSpecific Barbell Prep3 Position Snatch Pull3 Position Muscle...
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