Dont forget, we are doing the Murph workout at 10PM (yes PM) saturday night and will be closed sunday and mondayGeneral Prep:2 Sets: For Quality1:00 Row10 Alternating Box Step-Ups8 Romanian Deadlifts6 Tall Muscle Cleans6 Strict PressSpecific Prep:10 Deadlifts @ Light Load5 Box Jumps5 Deadlifts @ Moderate Load3 seated box jumps. (bench to box) Then Build...Read More