General Prep:2 Sets: For Quality300/250m Row / 200m Run5 Inchworm Push-Ups5/5 World’s Greatest Stretch15 Air Squats Primer @ 80-85% of workout Pace300/250m Row10 Burpees200m Run *Treat this like a good primer here that will allow the heart rate to come up and really prime the system to hit this hard. Most athletes don’t like primers,...Read More