Mondays workout is below but here is a preview of the week Strength & Weightlifting Progressions:Monday: Back Squat EMOM – Reinforcing position and power at moderate loadingWednesday: Deadlift + Seated Box Jumps – Developing rate of force productionThursday: Snatch Complex – Pulling mechanics and barbell awarenessFriday: Bench Press Wave – Pressing strength and volumeConditioning Focus:Tuesday:...Read More