Sunday Funday PartnersWorkout 116 Minute Amarp20 Synchro weighted box step ups, single db30 Toes to bar split how you want20 Synchro box step ups30 db snatches split how you wantRun 400 togetherWod 210 minute AmrapStart each round with 10 synchro burpees over your bar (lateral)Then split how you want12 Hang Power Cleans (155/95)9 Front Squats...Read More
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