General Prep: 2:00 Cardio Choice Body Flow Warm-Up20 seconds, Each Movement-Alternating Box Step-Ups-Alternating Arm Swings-Wrist Circles-Trunk Rotations-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive JumpsBarbell Warm-UpHigh Hang (Hip), Hang (Knee)2-3 Reps @ Each Position Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Snatch Grip Push Jerk Then add loads to the barbell and build...Read More