Body Heat + Mobility1:00-2:00 Cardio Choice:30/:30 Samson Stretch:20/:20 Banded Front Rack Stretch:30 Alternating Active Pigeon Stretch General Prep2 Sets, For Quality:30 second Echo Bike12-16 Alternating V-Ups10 Goblet Cossack Squat:15 Passive Hang + :15 Active HangSpecific Barbell LoadingFront Squat5 Reps @ 50%4 Reps @ 60%3 Reps @ 65%StrengthFront SquatEvery 2:30 minutes x 5 SetsSet 1: 7...Read More