Bodyheat and Mobility20/20 Line Hops (Medial + Lateral)10/10 Quadruped Thoracic Rotations:30 Puppy Dog Pose:20/:20 Samson Stretch General Prep1-2 Sets: For Quality:30 Jump Rope Practice10 Barbell Upright Rows10 Barbell Strict Press10 Deep Lunge Mountain ClimbersSpecific Prep (Barbell in the Rack)2 Sets: For Quality3 Jerk Dip Drives2 Push Jerks (1 sec Pause in the Catch)1 Split Jerk...Read More