General Prep:2 Sets: For Quality1:00 Row12 Alternating Box Step-Ups10/10 Single Kettlebell Staggered Stand RDL:15 Hollow Hold20 Glute BridgesSpecific Prep:10 Barbell Romanian Deadlift5 Box Jumps10 Deadlifts3 box jumps Then Build to Working Weights and HeightStrength Every 90 seconds x 10 Sets3 Deadlifts @ 60-70%+3-5 Box JumpsLevel 2:As prescribedLevel 1:5 Deadlifts @ 55-60% + 5 Squat Jumps...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
