Warm up- Coaches choiceTeam of 2-Workout 1- 12 minutes armap10 Sandbag Cleans (150/100#)PARTNER 1- 100-ft Farmer Carry (2×70/50# DBs or KBs) 24 Toes-to-Bar split how you wantPARTNER 2 100 Ft farmer carry20 Burpees over your sandbag split how you wantWorkout 2-14 Minute AMRAP-ONE PARTNER COMPLETES ONE FULL ROUND-BOTH PARTNERS DO 12 SYNCHRO DB SNATCHES AT...Read More