General Prep:2:00 Cardio Choice–2 Sets: For Quality10/10 Staggered Stance Single Kettlebell Deadlift:30 Dead-Bug:30 Bird Dog:15 Passive Bar Hang + :15 Active Bar Hang10 Ring RowsSpecific Prep:2 Sets:10 Barbell Romanian Deadlift (Empty Bar)8 Scapular Pull-Ups4-6 Jumping Pull-Ups with Controlled Eccentric (2-3 sec)10 Hollow Rocks + 10 Alternating V-Ups20 Glute bridges Then Add Loads to the Barbell,...Read More