Bodyheat and Mobility (4 min)2:00 Cardio Choice–:30 Down Dog to Up Dog Flow10/10 Quadruped Thoracic Rotations10/10 Quadruped Adductor Hip Rock10 Down Dog Toe Touch General Prep (2min)6 Inchworm Push-Ups10 Alternating Box Step-Ups6 Tall Muscle Clean6 Strict Press8 Behind the Neck Elbow Punch Throughs6 Front SquatsSpecific Prep (3-5min)2 Partial Wall Walks5 Thrusters (Empty Barbell)5 No Jump...Read More
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