General Prep (~8 minutes)2 Sets1:00 Run or Bike:15 Active Hang + :15 Passive Hang6/6 Single Arm Ring Rows10 Kettlebell Deadlifts8 kb swings15 push ups:30 Jump Rope PracticeSTRENGTH Build to starting weight for bench. Take 15 minutes to find 1 rep max bench pressUse the suggested build up from squats on Monday Stimulus: Muscular Endurance and...Read More
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