Warm upCoaches Choicepartner workoutsWorkout 1 16 minutes Amrap, split how you want6 Rope climbs (or 10 pulls)25 Handstand push ups (or push press)50 Alt db snatches 70/50Workout 2- Also a 16 minutes amrap8 ring muscle ups16 Power cleans 185/13532 Brupees over your bar64 wall balls 30/20Thats probably enough work for todayRead More
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