8amLittle bit different todayTeams of 3, one person works at a time40 min cap, If you make it through before 40 minutes restart the movements For Time (40 min cap): 150/120 Calories Row120/100 Calories Ski Erg90/75 Calories Bike 200m Farmer Carry (heavy DBs or KBs, follow your teammates, switch as needed)150 Burpees over a DB200m...Read More