Body Heat, Mobility, Activation (5-7 min)2:00 Cardio Choice10 Down Dog to Up Dogs with 1sec Pause at Each Position:30/:30 Active Pigeon Stretch:20/:20 Samson Stretch:30 Dead-Bug:30 Bird DogsGeneral Prep (4-6 min)2 Sets:15 Banded Good Mornings5 Piked Push-Ups1 Wall Walk + :15 Nose to Wall Handstand Hold5 Barbell Sumo Deadlifts5 Barbell Upright Rows5 Sumo Deadlift High PullsSpecific...Read More