WOD 1: “Buy-In Burnout”12-Minute AMRAP Buy-In (shared): 60/50 Calorie Bike (switch as needed) Then AMRAP in remaining time: 12 Synchronized Burpees Over Bar 10 Power Snatches (95/65) – Split as needed 8 ring muscle ups (12 pulls ups as a sub) Score: Rounds + reps after bikeTiebreak: Time to complete bikeNote: Only one athlete works...Read More
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