8am40 Minutes-teams of 340 Cal bike40 Cal row40 Cal skiBetween each round each team does 30 burpees 600m run (each teammate runs 200m, only 1 runner goes at a time) 9am 2 Sets: For Quality200m Run2 Wall Wall Walks + 20 sec Nose to Wall Handstand Hold15 Air Squats–Then get to working loads for Wall...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
