Body Heat, Mobility, Activation (5 min)2:00 Row:30/:30 Active Pigeon Stretch:20/:20 Samson Stretch:30 Dead-Bug:30 Bird DogsGeneral Prep (8-10min)2 Sets: For Quality:30 Jump Rope5/5 Worlds Greatest Stretch6 Compression Sit-Ups:20 Hollow Hold10 Deep Lunge Mountain ClimbersSpecific Barbell Prep + Get to Working Loads (5-7 minutes)Back Squat5 Reps @ 50%3 Reps @ 60%3 Reps @ 70%2 Reps @ 75%Back...Read More