Body Heat + Mobility (5-7 min)2:00 Cardio Choice:30 Alternating Scorpion Stretch:20/:20 Samson Lunge10 PVC Pipe Pass Throughs:15/:15 Standing PVC Pipe Prayer StretchGeneral Prep (4-6 min)2 Sets: For Quality10/10 Hand to Hand Wrist Circles10/10 Alternating Arm SwingsThen Barbell Specific Warm for Strength Strength10:00 EMOM1 Snatch @ 80%+Level 2:As prescribedLevel 1:10:00 EMOM3 Hang Snatch @ 7-8 RPEWorkout...Read More