Bodyheat and Mobility: (4-6 min)2:00 cardio:30/:30 Quadruped Adductor Hip Rock:30 Down Dog Calf Stretch:30/:30 Active Pigeon Stretch(5 sec Pause in Stretch):30/:30 Couch StretchGeneral Prep: (5-7 min)3 Sets20 Plank Shoulder Taps:30 sec Dead-Bug Alternating Heel Taps:30 sec Alternating Bird Dog10 Romanian Deadlifts10 Alternating Box Step-UpsTake time to build to your first deadlift weightStrengthDeadliftEvery 3:00 x 6...Read More