400m Run—20 Line Hops (Forward and Back)20 Line Hops (Lateral):30 Down Dog Calf Gas Pedals:30/:30 Scorpian20 Push upsThere is a long cardio piece today (BE READY BY :30 after) so we are going to hop right into Bench Press warmup Take 6-7 minutes to build to your 70 percent. Then Every 2:00 for 5 sets...Read More
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