Body Heat + Mobility (4-6 min)1:30 Cardio Choice—:20/:20 Scorpion Stretch:30 Extended Plank Reverse Bridge:20/:20 Active Pigeon Stretch:30 Down Dog Toe TouchGeneral Prep (4-6 min)2 Sets: For Quality8 Bootstrap Squats10 Deep Lunge Mountain Climbers5 No Jump Burpees5 Tall Muscle Clean5 Strict Press5 Front SquatsSpecific Prep (8-10 min)3 Bar Facing Burpees6 Bar Kip Swings6 Kipping Knee Raises...Read More

We are open! Warm upCoaches choicePartner workoutsWod 1- Split how you want12 Minute Amrap24/20 Cal Row24 Wall Balls (20/14)18 Toes-to-Bar18 Dumbbell Snatches (70/50, alternating arms) Wod 212 Minute Amrap – split how you want, bring your dumbbell with you from wod 130 Single DB Box step ups20 Shoulder to overhead 155/10510 Bar muscle ups OR...Read More