8amTeams of 3- 40 Minutes AMRAPRow 50 cals*50 cal ski*50 cal bike*30 sandbag cleans over the shoulder between every round9amwarm up1 Round for Quality1:00 Row1:00 Ski200m Run10 Kettlebell Deadlifts + 8 Russian Swings + 6 American Kettlebell Swings8 Bootstrap Squats10 Deep Lunge Mountain Climbers Main Conditioning2 Rounds For Time500m Row25 Burpees to Target800m Run50 American...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
