Body Heat + Mobility (5-7 min)2:00 Cardio Choice:30 Alternating Scorpion Stretch:30/:30 Samson Lunge10 PVC Pipe Pass Throughs 10 pvc overhead squatsQuick snatch Barbell warm up2 Rounds7 Snatch grip High pulls 7 Power Position power snatch7 power snatch from the knee 7 power fro the shin all empty barStart to build to about 60 to 70 percent...Read More
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