General Prep: (6-8 min)400m Run–2 Sets:1 Wall Walk + :10-15 Nose to Wall Handstand Hold10 Hollow Rocks10 Supermans8 Barbell Upright Rows8 Bradford Press with LockoutSpecific Prep: (10-12 min)8 Bar Kip Swings8 Strict Knee Raises4 Barbell Strict Press4 Barbell Push Press4 Barbell Push Jerk–Build into Toes to Bar: 3-4 Kipping Knee Raises to Knees to Chest,...Read More
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