Mondays workout is below, but here is a preview of the week🔹 Strength + Olympic Lifting Progressions: Back Squat (Monday): Continuing strength progression with heavy sets across a 5-3-1 wave loading pattern. Strict Press (Tuesday): Upper-body pressing strength tested with a tight lifting window on the 2:00 clock. Power Snatch (Thursday): Barbell Conditioning Workout building...Read More