8am EnduranceTeams of 3, one working at a time40 Minute Amrap, just two machines, burpees and running today50 Cal Ski50 Cal Row50 Burpees*****Between each movement Run 600m (each person runs 200m, only one person running at a time)9amWarm up3 Rounds: @ Easy Low Heart Rate500m Row20 Deep Lunge Mountain Climbers10/10 Single Arm Dumbbell Deadlift5 Inchworm...Read More
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